What are they? Happiness get-togethers are a chance to meet like-minded people and take some time to explore how we can make ourselves and others happier.
Who are they for and who runs them? Anyone over 18 who is interested in happiness is welcome, they are facilitated by a volunteer from Slough Happiness Collective.
How do they work? They start with a few minutes mindfulness followed by a simple gratitude practice and then a chance to discuss a topic such as ‘how can we be more kind to ourselves and others’?
Why should I attend? Because its scientifically proven that you can impact your own happiness despite your circumstances and your genes.
When and where? The first Thursday of each month 6:30-8:30 pm at Central Working, The Future Works building in Brunel Way, Slough.