Meditation with Sahaja Yoga is natural, easy, and powerful. Learn how to meditate at our weekly classes and courses – always free of charge. Just join our online meeting – there is no need to make a booking in advance. Each session includes the basics and a practical guided meditation. You will learn how to start meditating at home at your very first session. No special equipment is required. The meetings are conducted in a relaxed, friendly atmosphere. Please click this link to join: https://zoom.us/j/827783773
The process is simple and practical, and Sahaja Yoga Meditation is an effective, proven method to achieve stress-relief. Even early on, a person practising Sahaja Yoga can experience a state of ‘mental silence’, where the mind is completely at rest, together with heightened awareness, and inner peace. Regular practice can bring about positive developments on the physical, emotional, mental, and spiritual levels, and lead to significant personal transformation. 10 minutes a day is sufficient to derive benefits.